Functional Personalised Movement training/ Personal Training/ Fitness Training/ injury Prevention training Sydney, CBD, NSW

Finally, to regain movement we first must obtain the ability to move in the directions that we cannot move in. (provided there is not a surgical procedure or structural anomaly or disease preventing that ability and these are rare cases in our clinic)

Once we have established the movement pattern, the client will be given the task of developing the repetitions, time under tension, rest times, and sets to be completed as this will increase the endurance of that muscle and its neural pathway (muscle memory).

Upon completing the first program of movement patterns, the client should start feeling the ease of movement. The endurance of the muscle should start taking effect which means that any muscular imbalances are starting to correct themselves.

We always test, benchmark and record our client’s first abilities from pain to optimal strength. That way we have measurable results for them to feel and see.

If the client is an athlete, novice or elite, we can provide them with a strength program that is suited to the sport that they’re involved in. However it is important to understand the need of revisiting their structural balance program to prevent repeats of muscle imbalance created from the sport they play.



  • Better understanding of self

  • Increased motor control

  • Decreased instability

  • Increased strength

  • Increased agility

  • Improved flexibility

  • Increased speed

  • Increased Endurance

  • Increased muscle mass / density

  • Weight loss

  • Improved sleep

  • Decreased Brain fog