Active Functional Release Sydney, CBD, NSW

After years of yoga practice (inclusive of yin yoga, hatha, flow, vinyahasa, bikram, ashtanga),chen style tai chi and qigong and dance (including break, salsa, samba rnb, hiphop, ballet and jazz) various forms of martial arts, and working in the industry with so many different therapists from massage therapists, chiropractic, osteopathic, physiotherapy, exercise physiologists, kinesiologists, Olympic level strength and conditioning coaches, and experienced personal trainers we have come together and created a system that has helped many clients recover much faster and regain their movement and flexibility through these techniques.
We call it Active Functional Release and the way it works is by understanding why the specific movement is inhibited in the client’s body by knowing the anatomy, the insertion and origins points of the muscle, as well as understanding joint articulation, and the connection to the related muscles or muscle groups and the influencing factors such as posture, every day habitual movements (client profession, exercise history, etc). We have discovered that by stripping the muscle in combination with mobilising the joint into the desired postures, the fluidity of the movement and flexibility of the muscle can be improved without causing too much trauma to the involved tissue taking the body back to its optimal state.



  • Increased flexibility

  • Better moods

  • Increased blood flow

  • Increased range of movement

  • Reduced strain

  • Reduced pain

  • Reduced inflammation

  • Reduced swelling

  • Speed up process of healing

  • Muscle relaxation